Blog

Defeating Fatigue

  Fatigue is something that affects around 95% of my clients, irrespective of age or occupation. It’s more than just feeling a bit tired after a bad night’s sleep or …

Time for a Detox?

  Winter is nearly over, and we are about to come into Spring – Is it the perfect time to detox? Every day we are bombarded with the consequences of …

Winter Warriors

Take action now to beat the winter blues! Build up your immune system and increase your resilience and well-being! But how do I do that? You’ll need a winter toolkit at …